SupplementsJosephine's Pick
My Fullscript Dispensary
Browse and order all the supplements I recommend for my patients — organized by health goal. Professional-grade brands including Thorne, Pure Encapsulations, Metagenics, and more.
Josephine's Picks
Resources I Trust & Recommend
As a Registered Dietitian with 30+ years of clinical experience, I only recommend products and tools I personally use or have vetted for my patients. These are my go-to resources for metabolic health, supplements, and smart nutrition.
This page is updated regularly as I discover new products worth sharing. All supplement links go through Fullscript — a professional-grade dispensary that ensures quality, potency, and proper storage. I earn a small commission on Fullscript purchases, which helps support this practice.
Supplement Dispensary
I dispense all supplements through Fullscript — a professional-grade platform that sources from verified manufacturers, stores products properly, and ships directly to patients. You get practitioner-grade quality at 15–20% off retail.
Diabetes
Diabetes Support Protocol
My curated supplement protocol for blood sugar management and insulin sensitivity — includes Metabolic Synergy, Metabol Complex, and Akkermansia.
Heart Health
Cardiovascular Health Protocol
Heart health support including Omega-3 EPA/DHA, plant sterols, Bergamot, and Garlic Forte — for cholesterol and blood pressure management.
Gut Health
Gut Health Protocol
Digestive support with multi-strain probiotics, digestive enzymes, L-Glutamine, and prebiotic fiber — for IBS, SIBO recovery, and microbiome rebuilding.
Weight Management
GLP-1 Support Protocol
Nutritional support for patients on GLP-1 medications — protein powder, berberine, magnesium glycinate, and performance peptides to protect muscle and prevent deficiencies.
ProteinJosephine's Pick
Jay Robb Whey Protein Powder
My top pick for clean, high-quality protein — Jay Robb uses whey protein isolate from grass-fed cows with no artificial sweeteners, colors, or fillers. Each serving delivers 25g of protein with minimal carbs, making it ideal for blood sugar control, muscle preservation on GLP-1 medications, and everyday nutrition support. Available in delicious flavors like vanilla, chocolate, and strawberry. Use code NUTRIJO20 for 20% off your order.
Supplements
Designs for Health
One of the most trusted names in clinical nutrition — Designs for Health produces practitioner-exclusive supplements backed by rigorous science and third-party testing. Their formulas are free from artificial additives and use therapeutic-grade doses you won't find on store shelves. I use their products with patients managing diabetes, cardiovascular disease, gut health, and metabolic conditions. Shop directly through my practitioner portal for access to their full catalog.
Heart Health
Cardio Miracle
A comprehensive nitric oxide supplement I recommend for cardiovascular and metabolic health. Cardio Miracle combines L-arginine, L-citrulline, and over 50 synergistic nutrients — including CoQ10, resveratrol, and key vitamins and minerals — to support healthy blood pressure, circulation, energy, and endothelial function. Nitric oxide production naturally declines with age, and this formula is one of the most complete I have found for supporting heart health, blood sugar regulation, and overall vitality. A great fit for patients managing cardiovascular disease, diabetes, or fatigue.
Metabolic Reset
ProLon Fasting Mimicking Program
ProLon is a clinically researched 5-day fasting mimicking program developed by longevity scientist Dr. Valter Longo at USC. It provides precisely formulated, plant-based micro-meals that nourish your body while keeping it in a fasting state — triggering cellular renewal, fat burning, and metabolic reset without the difficulty of water-only fasting. I recommend ProLon for patients looking to improve insulin sensitivity, reduce visceral fat, lower inflammation, and support healthy aging. It is one of the few nutrition programs with published clinical trials showing meaningful improvements in blood sugar, blood pressure, cholesterol, and body composition. Access the professional portal through my practitioner link.
Brain Health
Sensiq Nootropics
A premium nootropic supplement I recommend for patients dealing with brain fog, mental fatigue, and cognitive decline — common complaints in those managing diabetes, thyroid conditions, and chronic inflammation. Sensiq combines clinically studied ingredients including Lion's Mane mushroom, Bacopa monnieri, phosphatidylserine, and adaptogens to support memory, focus, mental clarity, and stress resilience. Unlike stimulant-based products, Sensiq works by nourishing the brain at the cellular level — supporting neuroplasticity and neurotransmitter balance without the crash. A great addition for patients on GLP-1 medications or anyone looking to sharpen cognition alongside their metabolic health plan.
Gut Health
Silver Fern Brand
A gut health brand I trust for patients who need serious digestive support. Silver Fern specializes in science-backed, spore-based probiotics and digestive enzymes that are specifically formulated to survive stomach acid and reach the intestines where they are needed most — unlike most conventional probiotics that are destroyed before they can work. Their flagship probiotic uses Bacillus spore strains clinically shown to reduce leaky gut, rebalance the microbiome, and improve bloating, gas, and irregular bowel habits. I recommend Silver Fern for patients with IBS, SIBO, post-antibiotic gut disruption, and anyone looking to build a stronger digestive foundation as part of their metabolic health plan.
Longevity
Healthgevity
A cutting-edge longevity and cellular health brand I recommend for patients focused on healthy aging, energy, and long-term metabolic resilience. Healthgevity formulates science-driven supplements targeting the root mechanisms of aging — including NAD+ optimization, mitochondrial function, senolytic support, and cellular repair pathways. Their products are designed for patients who want to go beyond symptom management and invest in the biological processes that drive vitality, metabolic efficiency, and disease prevention. A strong fit for patients managing diabetes, cardiovascular risk, fatigue, or anyone committed to a proactive longevity strategy. Use code JO10 for a discount on your order.
Supplements
Nutritional Frontiers
A professional-grade supplement line I rely on for patients who need targeted, condition-specific nutritional support. Nutritional Frontiers develops practitioner-formulated products using high-quality, bioavailable ingredients — with a strong focus on metabolic health, immune function, cardiovascular support, and hormone balance. Their formulas are free from unnecessary fillers and use clinically relevant doses that actually move the needle. I particularly appreciate their commitment to transparency and their broad range of condition-specific protocols, making it easy to match the right product to each patient's unique needs. Available through my practitioner referral link.
Recovery
Mend
A medical-grade nutrition brand I recommend for patients recovering from surgery, injury, or illness — and for anyone dealing with chronic inflammation, poor wound healing, or muscle loss. Mend's formulas are clinically developed to accelerate tissue repair and recovery using targeted nutrients including collagen peptides, arginine, glutamine, vitamin C, and zinc — the key building blocks your body needs to rebuild and heal. Their products are used in hospital and clinical settings and are backed by peer-reviewed research. I find them especially valuable for post-surgical patients, those with diabetic wounds, and anyone whose recovery has stalled. Use code METABOLICWELLNESSSOLUTIONS at checkout for a discount.
Hair Health
Nutrafol
A clinically tested hair wellness brand I recommend for patients experiencing hair thinning or loss related to hormonal imbalances, thyroid dysfunction, nutritional deficiencies, chronic stress, or metabolic conditions like insulin resistance and PCOS. Nutrafol uses a whole-body approach to hair health — targeting the root causes of thinning with medical-grade botanicals, adaptogens, and nutrients including Synergen Complex, ashwagandha, saw palmetto, biotin, and marine collagen. Unlike conventional hair loss treatments, Nutrafol addresses the internal triggers that disrupt the hair growth cycle. It is one of the most evidence-backed, physician-recommended hair supplements available and a natural fit for patients whose hair concerns are connected to the metabolic and hormonal issues we work on together.
Meal Plans & Nutrition Programs
My medically-designed meal plans are built for specific health conditions — each one includes a full week of meals, recipes, shopping lists, and nutritional analysis.
Meal PlansJosephine's Pick
Medical Menu Plans
Condition-specific meal plans for diabetes, heart health, gut health, weight loss, blood pressure, immune support, and more. Designed by a Registered Dietitian.
Free Resources
Free Nutrition Guides
Download my free guides on blood sugar control, anti-inflammatory eating, GLP-1 nutrition, gut health, DASH diet, and more.
Book a Consultation
The most direct path to results is a one-on-one session where I review your labs, health history, and goals and build a personalized plan.
FreeJosephine's Pick
Free Discovery Call
A complimentary 20-minute call to discuss your health goals and determine if we are a good fit. No obligation.
Consultation
Initial Nutrition Consultation
A comprehensive 60-minute session covering your full health history, labs, dietary patterns, and goals — with a personalized nutrition plan.
Supplements
Supplement Protocol Session
A focused session to build your personalized supplement protocol based on your labs, health conditions, and current medications.
Food Picks
Food Products I Recommend
These are real food products I personally use and recommend to my patients — chosen for their ingredient quality, nutritional value, and how well they fit into a metabolic health-focused diet. No fillers, no marketing fluff — just foods that actually support your goals.
Protein
Tonnino Tuna & Salmon
My go-to canned fish brand for patients who need a convenient, high-quality protein source that actually tastes good. Tonnino uses premium, sustainably sourced tuna and salmon packed in extra virgin olive oil or spring water — with no fillers, no soy, and no artificial additives. Unlike most canned fish, Tonnino's products are jarred in glass and hand-packed, which preserves the texture and flavor. They are an excellent source of omega-3 fatty acids, lean protein, and selenium — all critical for reducing inflammation, supporting heart health, and stabilizing blood sugar. I recommend keeping a few jars on hand for quick, blood-sugar-friendly meals and snacks.
Dairy-Free
Kite Hill Greek Yogurt
A plant-based Greek yogurt I recommend for patients who are dairy-free, lactose intolerant, or managing conditions like PCOS or inflammatory bowel disease. Kite Hill's Greek-style yogurt is made from almond milk, delivers up to 17g of protein per serving, and contains 0g of added sugar — making it one of the few dairy-free yogurts I trust for blood sugar management. The plain unsweetened variety is ideal for use in recipes, smoothies, or as a high-protein snack. It is thick, tangy, and genuinely satisfying without the digestive downsides of conventional dairy.
Low-Carb
Catalina Crunch Cereal
One of the only cereals I recommend to my patients with diabetes, insulin resistance, or anyone trying to reduce their carbohydrate load without giving up breakfast cereal entirely. Catalina Crunch is keto-friendly, gluten-free, and made with plant protein — delivering 11g of protein and 5g of net carbs per serving with zero sugar. Unlike conventional cereals that spike blood sugar within minutes, this one is designed to keep glucose stable. The Cinnamon Toast and Dark Chocolate flavors are patient favorites. It also works well as a crunchy topping for yogurt or as a low-carb snack straight from the bag.
Blood Sugar
Lily's Sweets
The chocolate brand I recommend to virtually every patient who has diabetes, is following a low-carb or ketogenic diet, or simply wants to reduce their sugar intake without giving up chocolate. Lily's products — including chocolate bars, baking chips, and peanut butter cups — are sweetened with stevia and erythritol instead of sugar, resulting in 0g of added sugar and minimal impact on blood glucose. They are Non-GMO, gluten-free, and Fair Trade certified. I particularly recommend the dark chocolate baking chips for patients who love to bake — they swap 1:1 with regular chocolate chips and make it easy to enjoy treats without the metabolic consequences.
Whole Grain
Ralston Family Farms Purple Rice
Purple rice is one of the most underrated whole grains for metabolic health, and this single-ingredient variety from Ralston Family Farms — available at Whole Foods — is the one I recommend. Unlike white rice, purple rice is rich in anthocyanins, the same antioxidant pigments found in blueberries and blackberries, which have been shown to reduce oxidative stress and improve insulin sensitivity. It delivers 6g of protein and 2g of fiber per serving with 0g of added sugar and no hydrogenated fats or high fructose corn syrup. The slower digestion rate compared to white rice makes it a much better choice for patients managing blood sugar, and the nutty, slightly chewy texture makes it genuinely enjoyable as a side dish or grain bowl base.
Low-Carb
From the Ground Up Cauliflower Pretzels
A snack I recommend to patients who love pretzels but need to keep their carbohydrate intake in check. From the Ground Up uses cauliflower as the first ingredient, which significantly reduces the net carb load compared to traditional wheat pretzels while adding a small boost of vegetables. They are gluten-free, Non-GMO, and free from artificial flavors and preservatives. The texture is satisfyingly crunchy and the flavor is close enough to a classic pretzel that most patients do not feel like they are missing out. I particularly recommend the sea salt variety as a blood-sugar-friendly alternative for patients with diabetes, insulin resistance, or anyone following a lower-carb eating pattern who still wants a grab-and-go snack.
High-Fiber
Damascus Bakery Roll-Ups
One of the best bread alternatives I recommend to patients who want to reduce their carbohydrate load without giving up sandwiches and wraps. Damascus Bakery Roll-Ups are thin, flexible flatbreads fortified with fiber and protein — the Plain variety delivers 10g of protein and 7g of fiber per serving with only 19g of total carbohydrates, making them significantly more blood-sugar-friendly than a standard tortilla or sandwich bread. I particularly recommend the Whole Wheat and Flax varieties: the Whole Wheat adds whole grain benefits for heart health and digestion, while the Flax variety provides an additional source of omega-3 fatty acids and comes in at just 11g of carbs per serving. They are all-natural with no artificial preservatives and work beautifully for meal prep — use them for pinwheel snacks, low-carb wraps, or as a sandwich base for patients with diabetes, heart disease, or anyone managing their carbohydrate intake.
Disclosure: Some links on this page are affiliate or practitioner links. I earn a small commission on Fullscript, Jay Robb, Designs for Health, Cardio Miracle, ProLon, Sensiq Nootropics, Silver Fern Brand, Healthgevity, Nutritional Frontiers, Mend, and Nutrafol purchases at no additional cost to you. I only recommend products I personally use or have vetted for clinical use with my patients.
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