Evidence-Based Supplementation
Supplement Protocols Tailored to You
Stop guessing which supplements to take. Josephine hand-selects professional-grade protocols based on your specific health conditions, lab results, and goals.
BOOK A CUSTOMIZED NUTRIENT PROTOCOL SESSIONWhy Most People Get Supplements Wrong
The supplement aisle is overwhelming — and most products are under-dosed, poorly formulated, or simply not right for your individual needs. As a registered dietitian with 30 years of clinical experience, Josephine cuts through the noise to recommend only what your body actually needs, backed by lab work and evidence-based research.
Condition-Specific Protocols
Blood Sugar & Metabolic Health
Diabetes & Insulin Resistance Protocol
A targeted supplement stack to support healthy blood sugar regulation, insulin sensitivity, and metabolic function — designed to complement your nutrition plan and medical care.
- Metabolic Synergy
A comprehensive multi-nutrient formula combining key vitamins, minerals, and antioxidants to support healthy blood sugar metabolism and insulin signaling.
- Metabol Complex
Contains Fenugreek, Black Cumin Seed, Bitter Melon, and Cinnamon to provide multi-action metabolic support for healthy glucose uptake, insulin sensitivity, and A1C levels.
- Akkermansia
A next-generation probiotic strain that strengthens the gut lining, reduces metabolic inflammation, and improves insulin sensitivity through the gut-metabolic axis.
Cardiovascular Support
Heart Health & Cholesterol Protocol
Evidence-based supplements to support healthy cholesterol levels, blood pressure, and cardiovascular function — formulated to work alongside a heart-healthy nutrition strategy.
- Omega-3 Fatty Acids (EPA/DHA)
Supports healthy triglyceride levels, reduces inflammation, and promotes overall cardiovascular function.
- Bergamot
A citrus-derived polyphenol clinically shown to help lower LDL cholesterol and raise HDL levels naturally.
- Plant Sterols
Naturally occurring compounds that block cholesterol absorption in the gut, helping to reduce LDL levels.
- Garlic Forte
A concentrated garlic extract that supports healthy blood pressure, circulation, and cholesterol balance.
Gut & Digestive Health
Gut Microbiome & Digestive Protocol
Restore balance to your gut microbiome and support healthy digestion with a clinically informed protocol targeting IBS, bloating, food sensitivities, and leaky gut.
- Multi-Strain Probiotics
A clinically dosed blend of beneficial bacteria strains to restore gut flora balance, reduce bloating, and support immune function.
- Digestive Enzymes
A broad-spectrum enzyme complex that breaks down proteins, fats, and carbohydrates to improve nutrient absorption and reduce digestive discomfort.
- L-Glutamine
An amino acid that repairs and strengthens the intestinal lining, helping to reduce leaky gut, inflammation, and food sensitivities.
- Prebiotic Fiber
Feeds and diversifies beneficial gut bacteria, promoting a resilient microbiome and supporting regular, healthy bowel function.
Weight & GLP-1 Support
GLP-1 & Weight Management Protocol
Nutritional support designed to enhance the effectiveness of GLP-1 medications like Ozempic and Wegovy, or to support natural weight management through metabolic optimization.
- Protein Powder
A high-quality protein blend to preserve lean muscle mass during weight loss, support satiety, and meet increased protein needs while on GLP-1 therapy.
- Muscle-Preserving Vitamins & Minerals
A targeted micronutrient complex including magnesium, zinc, and B vitamins to prevent deficiencies common during caloric restriction and support energy metabolism.
- Performance Peptides
Bioactive peptides that support muscle recovery, metabolic signaling, and body composition optimization alongside GLP-1 medications or natural weight management.
- GLP-1 Support Fiber
A specialized prebiotic fiber blend that naturally enhances GLP-1 hormone secretion, promotes fullness, stabilizes blood sugar, and supports a healthy gut microbiome.
How Your Protocol Is Built
Lab Review & Health Assessment
Josephine reviews your current lab work, health history, and medications to identify nutritional gaps and contraindications.
Custom Protocol Design
A personalized supplement protocol is built around your specific conditions, goals, and budget — no unnecessary products.
Ongoing Monitoring & Adjustment
As your health improves and labs change, your protocol is updated to reflect your evolving needs.
These protocols are intended to complement — not replace — medical care. Always consult your physician before starting any new supplement regimen.
Get Your Personalized Supplement Protocol
Schedule a consultation and let Josephine build a supplement strategy based on your labs, conditions, and goals.
BOOK A CUSTOMIZED NUTRIENT PROTOCOL SESSION